MEATS / POULTRY

(Organic / grass-fed)

Beef
Bison
Chicken/Turkey
Duck
Lamb
Goose
Pheasant
Pork
Quail
Rabbit
Veal
Venison
Other wild game
Organ meats
Bacon
(unsmoked/sugar/nitrate free)

FISH

(Wild, not farmed)

Anchovies
Bass
Cod
Grouper
Fish eggs/roe
Flounder
Haddock
Halibut
Herring
Mackerel
Perch
Red Snapper
Salmon
Sardines
Sea Bass
Sole
Trout
Tuna
Walleye
Shellfish (in moderation)

DAIRY / EGGS

(Raw / organic)

Butter
Butter oil
Goat’s milk
Goat’s yoghurt
Goat’s cheese
Kefir
Sheep’s yoghurt
Sheep’s cheese
Raw cow’s dairy (in moderation)
Chicken eggs
Duck eggs
Goose eggs

Whey protein (unflavoured, grass-fed, hormone free)

All dairy should be full fat, not semi or skimmed.

FATS / OILS

(Organic)

Avacado oil
Almond oil
Coconut oil
Cod liver oil
Fish oil
Grapeseed oil
Macadamia oil
Olive oil
Palm oil
Walnut oil
All animal / fish fats

No vegetable oils

SALAD

(Organic)

Arugula (Rocket)
Beet greens
Bok Choy
Celery
Chicory
Chives
Cucumber
Dandelion greens
Lettuce (all)
Olives
Peppers (all)
Radishes
Sea vegetables
Sprouts (all)
Tomatoes
Watercress
Wheat grass
All greens

VEGETABLES

(Organic)

Artichokes
Asparagus
Avocado
Beetroot
Brocolli
Brussel Sprouts
Cabbage
Cauliflower
Carrots
Collard greens
Courgettes
Garlic
Green Beans
Kale
Leeks
Mushrooms
Onions
Parsnips
Pumpkin
Spinach
Spring Onions
Squash
String Beans
Turnip

IN MODERATION:
Brown / Wild Rice
Sweet Potato
Quinoa
Legumes / Pulses

WHOLE FRUITS

(Organic)

Blackberries
Blueberries
Cranberries
Raspberries
Strawberries
Lemons / Limes

(All other fruits in moderation due to high sugar (fructose) content)

NUTS / SEEDS

(Raw/ organic)

Almonds
Brazil Nuts
Hazlenuts
Macadamia Nuts
Pecans
Pine Nuts
Pistachios
Walnuts
Chia Seeds
Flax Seeds
Hemp Seeds
Pumpkin Seeds
Sesame Seeds
Sunflower Seeds
Nut Butters
Seed Butters

NO Peanuts

HERBS / SPICES

(Organic)

Basil
Cilantro (coriander)
Cinnamon
Cloves
Cumin
Dill
Fennel
Ginger
Mint
Mustard Seeds
Nutmeg
Oregano
Parsley
Pepper
Peppermint
Rosemary
Sage
Tarragon
Thyme
Turmeric

CONDIMENTS

(Home made)

Guacomole
Horseradish
Humus
Mayonnaise
Mustard
Salad Dressing
Salsa
Sea Salt (organic)
Himalayan Rock Salt (organic)
Apple Cider Vinegar (raw, unpastuerised and with mother)

BEVERAGES

(Organic)

Filtered Water
Spring Water
Herbal / Green Teas
Black Tea
Fresh Coffee
Almond Milk
Coconut Milk

SWEETENERS

(Organic)

(If necessary)

Honey (raw / unpasteurised)
Stevia

INDULGENCES

(Occasionally)

(Preferably organic)

Red Wine
Dark Chocolate (85% minimum cocoa content)