Claire loses 6 stone in 18 months!

Claire Ashby joined the transformation programme having just moved back to the area and reading in the local press about our many success stories. She initially lost a little weight through slimming world where she had previously lived and wanting to carry on with her weight loss but more importantly wanting to improve her health, decided that maybe the Healthtransformers club had more to offer in regards to her health and well-being and quality of life as it offered a much simpler ‘lifestyle change’ rather than a complicated points system that involved counting calories, which she viewed as unsustainable in the long term. As well as being grossly overweight, Claire was a type 2 diabetic who seriously lacked energy to get her through the day and became seriously out of breath just carrying out everyday tasks such as climbing the stairs and walking to the local shops etc. which she says not only impacted her life physically but was beginning to affect her mentally. Having initially weighed almost 20 stone Claire is now 6 stone lighter. no longer suffers with diabetes, has renewed energy levels that easily see her through the day and she is in a much happier place mentally than she can remember due to not only her weight loss and much improved health but also her improved strength, body composition and shape that she has attained through the exercise programme that accompanies the ‘real’ food diet that the transformation promotes.
In Claire’s own words: ’18 months ago I weighed almost 20 stone and had been diagnosed with type 2 diabetes, I was out of breath just going upstairs,I realised I had to do something if I wanted to be fabulous at 50! I read about the Healthtransformers club having moved back to Driffield and have now completely changed my lifestyle. I have lost 6 stone, no longer have diabetes due mainly to the weight loss but also the diet has certainly helped as it keeps blood sugars stable throughout the day, I have more energy and done things at the gym I never thought possible! I’m now continuing to lose weight but more importantly I’m toning up and eating well. Andy and James have been amazing and I couldn’t have done it without their help, support and motivation, I can highly recommend the 12 week programme to anyone who wants to lose weight, improve their health, regain lost energy levels, tone up and feel more confident within themselves.’